Kitchen Journal
May 22, 2026
1 min read
The Importance of Meal Timing for Nairobi Workers
When you eat matters almost as much as what you eat. Here is how to time your meals for maximum benefit.
Morning: Eat by 9 AM
Skipping breakfast delays metabolism and leads to overeating later. A protein-rich breakfast sets productive morning hours.
Lunch: 12-2 PM
Body's digestive efficiency peaks between noon and 2 PM. The optimal window for your main meal.
Afternoon Snack: 3-4 PM
A small, light snack prevents the afternoon energy crash. Keep it to fruit or a small portion of rice.
Dinner: Before 7 PM
Eating too late disrupts sleep quality. A moderate dinner before 7 PM allows proper digestion.
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